PRIMARY SYLLABUS FOR WHJC

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TECHNIQUE / APPLICATIONPICTURE / ANIMATION OF TECHNIQUE 

 

UKEMI

 

 

 

 

 

Ushiro Ukemi

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoko Ukemi

 

 

 

 

 

 

 

 

 

 

 

 

 

Zenpo Kaiten Ukemi

(notice his legs don't crosswhen he gets up)! 

 

 

 

 

 

 

 

 

 

 

 

Mae Ukemi

 

 

 

 

 

 

 

 

 

 

 

 

 6TH KYU WITH 1 RED TAB 

Morote-seoi-nage

 

 

 

 

 

 

 

  

 

 

 

6TH KYU WITH 2 RED TABS

Morote Seoi Otoshi

 

 

 

 

 

 

 

 

 

6TH KYU WITH 3 RED TABS

Ko-Uchi-Gari

 

 

 

 

 

 

 

 

 

 

BREAKFALLING TECHNIQUES

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

6TH KYU WITH 3 ORANGE TABS

Tsuri-Komi-Goshi

 

 

 

  

 

 

 

 

 

 

 

 

 

6TH KYU WITH 1 GREEN TAB

Tai-Otoshi

 

 

 

 

 

 

 

 

 

 

 

 

 

6TH KYU WITH 2 GREEN TABS

O-Uchi-Gari

 

 

 

 

 

 

 

 

 

 

6TH KYU WITH 3 BLUE TABS

De-Ashi-Barai

 

 

 

 

 

 

 

 

 

 

 

 

 

6TH KYU WITH 1 BROWN TAB

Sasae-Tsuri-Komi-Ashi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6TH KYU WITH 2 BROWN TABS

Ko-Soto-Gari

 

 

 

 

 

 

 

 

 

 

 

 

 

KATAME-NO-KATA

 

 

SET 1 - OSAEKOMI WAZA

 

1ST TECHNIQUE:

Kuzure-Kesa-Gatame

 

 

 

 

 

2ND TECHNIQUE:

Kata-Gatame

 

 

 

 

 

3RD TECHNIQUE:

Kami-Shiho-Gatame

 

 

 

 

4TH TECHNIQUE:

Yoko-Shiho-Gatame

 

 

 

 

 

 

5TH TECHNIQUE:

Kuzure-Kami-Shiho-Gatame

3 SETS OF 5 TECHNIQUES

 

 

 

 

 

 

NAGE-NO-KATA

 

5 SETS OF 3 TECHNIQUES

 

 

SET 2 - KOSHI-WAZA

 

 

 

 

 

Uki Goshi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Harai Goshi

 

 

 

 

 

 

 

 

 

 

 

 

Tsuri Komi Goshi

 

 

 

 

All techniques to be done Migi & Hidari and on the move where possible.

All ukemi to be demonstrated at gradings.

All gradings to have throw-for-throw randori and groundwork randori.